19r Yoga & PIlates Teacher Training Institute under the guidance of Yoga Alliance International, has created a special 200-hour Ashtanga teacher training program designed to:

-Deepen your knowledge and understanding of the ancient practice of yoga
-Provide you with the tools to become a yoga instructor
-Assist in strengthening your personal practice of yoga
-Help you develop your voice and unique skills for teaching

Ashtanga Yoga is defined as eight-limbed Yoga (ashta meaning eight, and anga meaning limb). Each limb and asana will be discussed under the teachings of K. Patthabhi Jois.

The special 28-day course additionally covers anatomy, physiology, nutrition and pranayama. Whether you choose to teach or just want to advance your practice, 19r Yoga & Pilates teacher training program is perfect for all levels! We are proud to offer special rates and packages for local students as well as a karma yogi scholarship.

We look forward to having you join us!