19r Yoga & Pilates Hours
Mon - Thurs
9.30 Pilates (Weds: 9.30 yoga)
10.30 Ashtanga Yoga (Weds: 10.30 Pilates)
12.00-13.00 - Pilates Hour (Mon)
12.00-13.30-Tai Chi (Tues)
12.15-13.15- Yoga Stretch (Thurs)
5.00 Kids' Program
6.00 Ashtanga Yoga
7.30 Ashtanga Yoga
9.30 Pilates
10.30 Ashtanga Yoga
4.30 Rocket 3**
6.00 Ashtanga Yoga
Closed
10.30 Ashtanga/ Rocket
Friday
Saturday
"Practice and all is coming..."
Ashtanga Yoga founder Sri K. Pattabhi Jois
19r Ashtanga Teacher Training
Ready for a life-changing experience?
Register today for 19r Ashtanga Teacher Training Programs.
200 Hour Ashtanga Certification &
Housing Packages Available
Jun 30- July 28-Destination TT Kerala, India
Sept 09-Oct 06, 2012 Florence, Italy
May 2013 Florence, Italy
Jul 2013 Destination TT Kerala, India
Register for September 2012 TT!
Kerala, India info
2012- 2013 Dates
Welcome to 19r Yoga & Pilates!
19r Yoga & Pilates is an International Yoga Alliance Certified studio offering a dynamic and energetic Ashtanga yoga program, plus powerful, strengthening Pilates for mind, body and spirit. We are proud to lead 200-hour Ashtanga teacher trainings as well as workshops and yoga vacations in beautiful locations.
We have partnered with Giuma for an exciting yoga & theatre program just for kids!
Come join this new yoga community in the heart of Florence, Italy.
Love & light,
Melissa, Owner/ Director
Ashtanga Teacher Training Program
Teacher Training at 19r Yoga & Pilates is offered three times per year.
Our 28 day / 200+ hour program focuses on Ashtanga yoga practice, history and principles, anatomy and nutrition. Study with us at our beautiful studio in the heart of Florence, Italy or at our summer destination training in Kerala, India!
We offer special rates for local students and offer a karma yogi scholarship once per year.
May 2012-Florence, Italy
Jun 30 - Jul 28, 2012-Kerala, India
Sept 09 - Oct 06, 2012-Florence, Italy
May 2013- Florence, Italy
Jul 2013 - Kerala, India
Kids' Programs
Children love yoga! Join our partners at Giuma at 19r studio for kids yoga, theatre programs, pregnancy yoga and fun and inspiring family activities.
The kids are encouraged to use their imaginations while exercising, singing songs and making new friends!
Your child will gain strength, confidence, agility, cooperation, compassion, respect and relaxation!
Sunday
**must have 25 lessons of Rocket 1+2 to participate
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